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My name is Rainey. I’m a mom, runner/triathlete, gardener, avid DIYer and wannabe traveler.
- Follow It's Always a Rainey Day. on WordPress.com
June 2019 M T W T F S S « Dec 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 -
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We had so many people at track today we could barely fit in the selfie! We did 400s at the track today, which are my favorite. Just enough to challenge you, but short enough that you don't have to mentally strain for too long. 😁 . . #trackday #trackwork #speedwork #speed #runitfast #beatyesterday #fitnessjourney #tuesdaytrackday #fitmom #findfaster #strongnotskinny #pushit #determination #motivation #dothework #noexcuses #triathlete #runforlife #monitorthebeat #marathoner #marathontraining #halfironmantraining #im703maine #im703 #bocogear #bocogearambassador@ragnarrelay posed a challenge for the full moon- the Chase the Moon Challenge. They wanted 20,000 people to run 6.7 miles in the dark today/tonight to circle the moon twenty times. We kicked it off at 4am this morning with 6.7 miles under a gorgeous moon. It was hot, it was humid, it was early. Man, it was early. But, we also got to see the sunrise, so winner winner chicken dinners. . . #chasethemoon #runragnar #ragnar #runnersofinstagram #sunrise #fullmoon #dothework #morningrun #igrunners #instarunner #runnerchick #motherrunner #monitorthebeat #teamwork #irunthisbody #marathon #marathontraining #im703training #im703 #motivation #bocogear #bocogearambassador #iloverunning #ilove2run #runforlife #runnergirlWeek three of marathon training with @sportsbackers training team is in the books! Unlike yesterday, today I felt super strong! Going to play next week by ear with recovery, but assuming all feels well, training continues! . . #marathon #marathoner #marathontraining #26point2 #im703training #im703 #im703maine #bocogear #inknburn #runnerchick #monitorthebeat #sportsbackersambassador #sportsbackers #runrichmond #richmondready #werunrichmond #sundayrunday #sundaylongrun #morningrun #iloverunning #runeverday #runforlife #irunthisbody #bocogearambassador #runragnarA big part of recovery that I never really practice is knowing when to say "no". Today, the weather was gorgeous and even though I had a full plate of tasks I wanted to accomplish, I wanted to go for a run. Well, a quarter mile in, my body groaned and groaned and at the half mile mark I turned myself around and went home. Today, I knew to say "no". . . #athleteinspired #athlete #motherrunner #recovery #run #runforlife #runnersofinstagram #runnerchick #irun #irunlikeagirl #irunthisbody #monitorthebeat #igrunners #instarunner #instarun #iloverunning #ilove2run #runhappy #happyrunner #im703eagleman #im703 #im703maine #im703training #swimbikerun #triathlete #bocogear #bocogearambassadorIronman Eagle 69.1. what can I say that I haven't already said? Not much, so let me thank the volunteers, spectators, and other racers for making this race memorable in a good way. I'll see you again, Eagleman, you can be sure of that. . . In the meantime, enjoy some race pics- some good, some stressed out. . . #im703eagleman #im703 #raceday #racerecap #fitnessjourney #eagleman #halfironman #bocogear #bocogearambassador #setgoalssmashgoals #goals #motivation #determination #half #im703training #im703maine #humansoftriathlon #trilife #triathlonworld #monitorthebeat #iracelikeagirl #70point3 #theswimiscancelled #irunthisbody #irunlikeagirl #runhappy #reachbeyond #feltbicyclesSince I didn't wake up in time to workout this morning and forgot to post yesterday, it's a #latergram post! Two recovery miles at the track to get everything pumping again. I didn't even realize how shredded my quads we're from pedaling so hard into the wind at Eagleman 69.1! Luckily, it feels like nothing hurts and training can continue as usual. Maine 70.3, you're next! . . . I did sign up for another race last night...I was unable to resist the siren call of the @gotoelevenracing Robious Sprint Triathlon. 🤷 Girl's gotta race short and (hopefully) fast sometimes. . . #swimbikerun #triathlete #trackday #recovery #trackwork #tracktuesday #track #morningrun #monitorthebeat #runhappy #happyrunner #reachbeyond #im703training #im703 #im703eagleman #im703maine #triathlon #trilife #bocogear #bocogearambassador #trainhard #dothework #fitnessjourney
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