Author Archives: Rainey

Run Richmond

Every year since I started running, I have done something with the Richmond half.  The first year, it was my first half marathon.  The second year, I ran with a friend to bring her to her first half marathon.  Beyond … Continue reading

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Pink Goals

So I have waited a very long time to write this.  No real particular reason other than I took a while to shake off some disappointment and learn some very valuable lessons from my performance.  Let me start out this … Continue reading

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Do the Du

2nd triathlon of the season- done! Well, sort of.  We have gotten a lot of rain in Virginia…I mean, a LOT.  So, the river was 10 feet higher than normal and the swim was changed to a run.  I’ve never … Continue reading

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Hold the Plank

It all started 17 weeks ago when I suddenly said to myself- you know what I need in my life? Progressively more planking. I’d always had problems with the monthly plank challenges because- who can increase that much over that … Continue reading

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Kickin’ it Kiptopeke Style

So, we had planned to vacation for Memorial Day weekend camping at Kiptopeke State Park.  My husband tore his ACL and had surgery on the 16th of May, so spending the weekend camping wasn’t really in the cards unless I … Continue reading

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Kinetic Energy!

I am still so pumped up from the race that I’m having trouble focusing!  I keep getting excited about a new facet of the race. So I signed up to race on Mother’s Day- sort of a “toes in the … Continue reading

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On top of the mountain

So this past Sunday I climbed a literal mountain.  My friend, (for 18 years now!!) Kat, and I climbed Catawba mountain along the Appalachian Trail to get to McAfee Knob.  And it was worth every.single.step. We left her house at … Continue reading

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